YOU'VE TAKEN THE FIRST STEP IN JOINING THE WOODBURY FITNESS ON MAIN COMMUNITY. SIGNING ON WITH ONE OF OUR EXPERIENCED AND PROFESSIONAL TRAINERS IS THE INITIAL STEP IN REACHING YOUR SHORT + LONG-TERM FITNESS AND HEALTH GOALS.
EVERYONE HAS THEIR REASONS FOR HIRING A PERSONAL TRAINER. WE WANT TO KNOW WHAT BROUGHT YOU IN, AND WHAT YOUR GOALS ARE. WHETHER IT'S LOOKING TO LOSE WEIGHT, GET STRONGER, TRAIN FOR A SPECIFIC SPORT OR EVENT. HAVING A CLEARER OBJECTIVE IN MIND TO SHARE WITH OUR TRAINERS, WILL HELP US TO DEVELOP THE BEST POSSIBLY TRAINING PROGRAM FOR YOU.
WE UNDERSTAND, YOU'RE EXCITED, MAYBE A BIT NERVOUS. HERE'S WHAT YOU CAN EXPECT ON YOUR INTRODUCTORY VISIT.
QUESTIONS? GET IN TOUCH WITH US!
ON YOUR FIRST VISIT, OUR PERSONAL TRAINERS WILL COMPLETE A FITNESS ASSESSMENT, COMPLETE WITH:
MEDICAL HISTORY
YOU WILL BE ASKED TO FILL OUT A DETAILED HEALTH HISTORY QUESTIONNAIRE. THIS WILL HELP YOUR TRAINER MAKE SURE THAT HE OR SHE HAS ALL NECESSARY INFORMATION TO PLAN WORKOUTS WHICH ARE SAFE AND APPROPRIATE.
EXERCISE HISTORY
ARE YOU JUST GETTING INTO WORKING OUT OR ARE YOU LOOKING TO TAKE YOUR REGIMEN TO THE NEXT LEVEL? WHETHER YOU'RE EXPERIENCED IN THE GYM OR IT'S BEEN A WHILE, WE AREN'T HERE TO JUDGE, WE'RE HERE TO HELP. BEING COMPLETELY HONEST AND OPEN WITH YOUR WORKOUT HISTORY WILL HELP US TO BETTER DETERMINE WHERE OUR PROGRAM NEEDS TO START.
GOAL PROFILE
WHAT BROUGHT YOU INTO WOODBURY FITNESS ON MAIN? GOALS DIFFER BETWEEN EVERY CLIENT, AND EVERY CLIENTS' NEEDS, END-GOALS AND GOAL DATES ARE VERY DIFFERENT. THE CLEARER OF A PICTURE WE HAVE ON YOUR GOALS AND INITIAL REASONS FOR JOINING, THE BETTER WE WILL BE ABLE TO STRUCTURE THE OUTLINE OF YOUR WORKOUT AND HEALTH PROGRAM.
STRENGTH TEST
FLEXIBILITY TESTING
A SERIES OF TESTS TO ASSESS THE FLEXIBILITY OF YOUR DIFFERENT MUSCLE GROUPS.
WE ALSO SUGGEST (BUT DO NOT REQUIRE) MEASUREMENT OF:
WEIGHT
BODY FAT TEST
MEASUREMENTS
USING A TAPE MEASURE, WE DOCUMENT THE MEASUREMENTS OF AREAS OF YOUR BODY INCLUDING:
• NECK (ACROSS ADAMS APPLE)
• CHEST (ACROSS NIPPLE LINE)
• WAIST (NARROWEST POINT ABOVE HIP BONES
• HIPS (FEET TOGETHER AND MEASURE WIDEST PART OF REAR)
• THIGHS (10" UP FROM PATELLA)
• CALVES (WIDEST POINT)
• BICEPS (ARM EXTENDED TO SIDE AND PALM FACING FORWARD AT WIDEST POINT)
OUR PROGRAM
OUR INDIVIDUALIZED 3-PRONG APPROACH WILL IDENTIFY YOUR SPECIFIC FITNESS NEEDS AND CREATE A PLAN FOR YOU TO EFFICIENTLY AND EFFECTIVELY ACHIEVE YOUR DESIRED GOALS AND RESULTS.
ASSESS
THE FUNCTIONAL MOVEMENT SCREEN (FMS) IS A TOOL USED TO IDENTIFY ASYMMETRIES WHICH RESULT IN FUNCTIONAL MOVEMENT DEFICIENCIES. THE FMS AIMS TO IDENTIFY IMBALANCES IN MOBILITY AND STABILITY DURING SEVEN FUNDAMENTAL MOVEMENT PATTERNS.
ONCE THESE DEFICIENCIES HAVE BEEN IDENTIFIED THROUGH THE FMS SCREEN, A PROGRAM OF EXERCISES IS THEN DEVELOPED WITH THE GOAL OF PREVENTING MUSCULOSKELETAL INJURIES AND OPTIMIZING RESULTS.
DESIGN
AN INDIVIDUALIZED CARDIO AND RESISTANCE TRAINING PROGRAM USING CUTTING EDGE PERSONAL TRAINING AND PERIODIZATION TECHNIQUES TO CHANGE THINGS UP FOR CONTINUED RESULTS.
YOUR PROGRAM IS DESIGNED BY ONE OF OUR CERTIFIED PERSONAL TRAINERS AND EXECUTED IN A SAFE, CHALLENGING AND FUN MANNER.
CERTIFIED NUTRITION COACHING
INSTEAD OF A COMPLEX DIET PROGRAM TO FOLLOW, WE'LL GIVE YOU THE BASICS YOU NEED TO KNOW ABOUT NUTRITION AND MEAL-PLANNING AND PREPPING.
WE'LL BREAK YOUR COMPLEX NUTRITIONAL GOALS INTO SMALL, STRATEGIC DAILY PRACTICES THAT ADD UP TO MASSIVE BODY TRANSFORMATION. OUR GOAL IS TO HELP YOU DEVELOP HEALTHY EATING AND DIETING HABITS THAT BECOME SECOND NATURE, AND LAST YOU A LIFETIME.
PRICING & TRAINING
One on One Personal Training Pricing:
Single Session $80
12 Session Pack $840 ($70 per session)
24 Session Pack $1560 ($65 per session)
Buddy Session Pricing (2-3 People):
Single Session $45
12 Session Pack $ (Individual Pricing)
24 Session Pack $1,080 (Individual Pricing)
Group Training Class Pricing:
Single Drop-in Class $25
12 Class Pack $240 ($20 a class)
24 Class Pack $432 ($18 a class)
HAVE QUESTIONS? REACH OUT TO US.