WOODBURY FITNESS ON MAIN 2018, ALL RIGHTS RESERVED
WOODBURY FITNESS ON MAIN
689 Main Street South
Woodbury, CT. 06789
(203) 263-0577

OUR PROGRAM

OUR INDIVIDUALIZED 3-PRONG APPROACH WILL IDENTIFY YOUR SPECIFIC FITNESS NEEDS AND CREATE A PLAN FOR YOU TO EFFICIENTLY AND EFFECTIVELY ACHIEVE YOUR DESIRED GOALS AND RESULTS.

ASSESS

THE FUNCTIONAL MOVEMENT SCREEN (FMS) IS A TOOL USED TO IDENTIFY ASYMMETRIES WHICH RESULT IN FUNCTIONAL MOVEMENT DEFICIENCIES. THE FMS AIMS TO IDENTIFY IMBALANCES IN MOBILITY AND STABILITY DURING SEVEN FUNDAMENTAL MOVEMENT PATTERNS. 

ONCE THESE DEFICIENCIES HAVE BEEN IDENTIFIED THROUGH THE FMS SCREEN, A PROGRAM OF EXERCISES IS THEN DEVELOPED WITH THE GOAL OF PREVENTING MUSCULOSKELETAL INJURIES AND OPTIMIZING RESULTS.

DESIGN

AN INDIVIDUALIZED CARDIO AND RESISTANCE TRAINING PROGRAM USING CUTTING EDGE PERSONAL TRAINING AND PERIODIZATION TECHNIQUES TO CHANGE THINGS UP FOR CONTINUED RESULTS. 

YOUR PROGRAM IS DESIGNED BY ONE OF OUR CERTIFIED PERSONAL TRAINERS AND EXECUTED IN A SAFE, CHALLENGING AND FUN MANNER.

CERTIFIED NUTRITION COACHING

INSTEAD OF A COMPLEX DIET PROGRAM TO FOLLOW, WE'LL GIVE YOU THE BASICS YOU NEED TO KNOW ABOUT NUTRITION AND MEAL-PLANNING AND PREPPING.

WE'LL BREAK YOUR COMPLEX NUTRITIONAL GOALS INTO SMALL, STRATEGIC DAILY PRACTICES THAT ADD UP TO MASSIVE BODY TRANSFORMATION. OUR GOAL IS TO HELP YOU DEVELOP HEALTHY EATING AND DIETING HABITS THAT BECOME SECOND NATURE, AND LAST YOU A LIFETIME. 

HAVE QUESTIONS? REACH OUT TO US.