TRAINERS

AMIEE MADDOX

Amiee has one of the most versatile fitness backgrounds only a select few can ever hope to obtain. Amiee started her passion for fitness as a high school all-State Tennis player and as a varsity collegiate tennis athlete at Rutgers College. Amiee prepared for success all branches of the Armed Forces, First Responders, along with Division-1 athletes, as an elite Fitness Specialist. Amiee has trained a wide variety of clientele ranging from members of the elite Blue Angels, Navy SEAL candidates, senior military leaders/retirees & families, and our wounded military heroes.

 

Her all-encompassing knowledge of fitness made her an easy selection as Fitness Director at an exemplary United States military installation. This proud mother of two and military spouse has a vast range of certifications in personal training, group fitness, functional training, nutrition and wellness, along with many other prestigious certifications few can ever hope to obtain. Come join Amiee to get a fitness experience like no other. Her mission readiness approach and passion for lifestyle wellness will motivate you towards achieving your fitness goals! When Amiee’s ‘got your six’, anything is possible. 

CERTIFICATIONS

Mad Dogg Athletics Spin (Lifetime)

American Council of Exercise CPT (ACE)

American Council on Exercise Group Fitness Instructor (Pursuing)

USAW - USA Olympic Weight Lifting 

Functional Aging Specialist (FAI Education)

Stick Mobility

TRX Suspension Training

TRX Team Level 2 Instructor 

TRX Force Level 3 Train the Trainer

Advanced Yoga Certification ASFA

Advanced Pilates Mat Certification ASFA

Navy Operations Fitness and Fueling (NOFFS)

NOFFS 2.0 (Endurance, Strength, Sandbag)

Marine Corps HIIT (High Intensity Tactical Training)

American Red Cross CPR/AED

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STEVE ORLANDO

In the weight room, Steve is known for his unique + cutting-edge approach to functional strength training + conditioning, 
At an early age, while in high school, participating in various organized sports + competitions, Steve knew his life would be devoted to health + wellness. He began entering "Strongman" competitions + placing first within his initial competitions.  He went on to receive his BA in Exercise Science-Human Performance at SCSU. He then furthered his knowledge of the human body by getting multiple advanced certifications in both CrossFit + RTS.
DEGREE'S + CERTIFICATIONS
BA - EXERCISE SCIENCE (SCSU)
CROSSFIT LEVEL 1
CROSSFIT MOBILITY + COACHES PREP
KABUKI STRENGTH LEVEL 1
RTS LEVEL 3
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TODD DEGREE

Todd has been involved in athletics and fitness for over 20 years.  He has worked in various capacities for the Connecticut Skyhawks (United States Basketball League), Centenary College of Louisiana Athletic Department, Georgia State University Athletic Department, the New Haven Ninjas (arenafootball2) and the New York Dragons (Arena Football League).  In all, Todd has been involved with 18 collegiate and professional sports, working with seven teams that advanced to NCAA tournaments.  He has trained numerous high school and collegiate athletes including future Olympic Medalist Caitlin Cahow (Bronze – 2006, Silver – 2010: Women’s Ice Hockey) and Rachel Willis (2-time captain, Army Volleyball).

 

Todd, a member of the National Strength and Conditioning Association, holds a bachelors degree in sport management from the University of Massachusetts-Amherst and a masters in business administration from Georgia State University.  He is currently a professor at Gateway Community College in New Haven, CT where he developed the Exercise Science program..


 

CERTIFICATIONS AND AFFILIATIONS:

National Strength and Conditional Association Certified Strength & Conditioning Specialist (CSCS)

National Strength and Conditioning Association Tactical Strength and Conditioning Facilitator (T-SAC)

National Strength and Conditional Association Certified Personal Trainer (CPT)

National Strength and Conditional Association Member

FMS Certified

TRX Certified

Exercise and Pregnancy

CPR/AED

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LORRAINE PORTER

Lorraine’s energy, motivation, knowledge, and belief in you are all highly contagious and inspirational.   She is with you every step of the way in helping you achieve your goals because she truly cares.  This is not just her job--it is her passion and has been practically her entire life.

 Lorraine’s leadership and dedication has led her to being the captain of the winning team of a Biggest Loser Contest, as well as being a top class instructor, including Boot Camp.

 "Exercise is the basis for the health of the body, mind, and spirit.  It must be incorporated into our daily lives for total well-being.  We are never too old or too young to start."   

 

CERTIFICATIONS:

National Strength and Conditional Association Certified Personal Trainer (CPT)

TRX Suspension Training

Brain and Balance SpecialistNutrition for Optimum Performance

Exercise for Women's Health IssuesExercise and Chronic Health Conditions

CPR/AED

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MARY RACE

Mary has worked in the fitness Industry for the past 10 years as both a personal trainer and group fitness instructor.  She is presently the Head Coach of the Watertown Park and Recreation swim team.  Besides coaching swimming, she also coaches triathletes in running, swimming and biking.  

 

Red Cross Lifeguard

Reg Cross Water safety instructor

Red Cross CPR and First aid

USA Triathlon Coach

USA Swimming Level 2 Coach

AFAA Group Fitness Instructor

AFAA Certified Personal Trainer

Mad Dog Spin Instructor

AFAA Yoga

AFAA Pilates

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WOODBURY FITNESS ON MAIN
689 Main Street South
Woodbury, CT. 06789
(203) 263-0577
WOODBURY FITNESS ON MAIN 2018, ALL RIGHTS RESERVED