WOODBURY FITNESS ON MAIN 2018, ALL RIGHTS RESERVED
WOODBURY FITNESS ON MAIN
689 Main Street South
Woodbury, CT. 06789
(203) 263-0577

THE SESSIONS

MOST BOOTCAMPS FIT THE PERSON AROUND THE PROGRAM, INSTEAD OF THE PROGRAM AROUND THE PERSON. OUR SEMI-PRIVATE TRAINING GIVES INDIVIDUALIZED ATTENTION, WHILE ENJOYING THE COMRADERY  OF OTHERS WORKING TO ACHIEVE SIMILAR GOALS.

CLASSES ARE ALSO A MORE BUDGET-FRIENDLY ALTERNATIVE TO ONE-ON-ONE TRAINING, YET GIVE THE EDGE AND PERSONAL MOTIVATION YOU'RE LOOKING FOR. 

ALL GROUP TRAINING IS LIMITED TO 10 PARTICIPANTS PER CLASS.

CLASS PARTICIPATION IS MONITORED THROUGH OUR ONBEAT® GROUP HEART-RATE TRACKING SOFTWARE TO MEASURE AND COMPARE PERFORMANCE AS WELL AS TO  MONITOR VITALS. 

 

SCOSCHE HEART-RATE MONITORS ARE SOLD WITHIN OUR PRO SHOP FOR $79.99

LOANER MONITORS ARE PROVIDED AS NEEDED. 

GYMFIT

BUILD MUSCLES AND TORCH CALORIES WITH THIS FULL-BODY WORKOUT. GYMFIT COMBINES OLYMPIC WEIGHTLIFTING, BODYWEIGHT EXERCISES AND CARDIO TO IMPROVE STRENGTH AND ENDURANCE.

EVERY CLASS IS DIFFERENT, CONSISTENT VARIED PROGRAMMING KEEPS THE BODY GUESSING!

ALL WORKOUTS ARE SCALABLE AND MODIFIABLE TO CHALLENGE THE MOST ADVANCED ATHLETE OR BEGINNER.

AFTERBURN

MANY GYM-GOERS TRAIN WITH WEIGHTS WHILE OTHER CONCENTRATE ON CARDIO OR AEROBICS. SOMEWHERE IN BETWEEN IS AFTERBURN! 

OUR SCIENTIFICALLY-DESIGNED WORKOUT USES HEART-RATE TECHNOLOGY TO TRACK YOUR PROGRESS IN REALTIME. TRACKING YOUR HEART RATE DURING A WORKOUT SESSION IS A PROVEN WAY TO EFFICIENTLY AND EFFECTIVELY ACHIEVE YOUR HEALTH AND FITNESS GOALS. THE ONBEAT® HEART-RATE MONITOR STREAMS YOUR EFFORT DATA DIRECTLY TO MONITORS THROUGHOUT OUR FITNESS CLUB. INSTANTLY CHECK PROGRESS AND SEE HOW YOU STACK UP TO OTHERS IN YOUR TRAINING SESSIONS. LET EACH OTHER BE YOUR MOTIVATION.

 HIGH-INTENSITY INTERVAL TRAINING DESIGNED TO KEEP YOUR HEART RATE IN A TARGET ZONE. CLIENTS CAN EXPECT TO BURN 500 TO 1000 CALORIES PER CLASS AND KEEP BURNING LONG AFTER CLASS HAS ENDED. 

EXERCISES INCLUDE CARDIO EQUIPMENT SUCH AS AIRDYN BIKES, TREADMILLS AND ROWERS AS WELL AS FREE-WEIGHTS, MEDICINE BALLS AND TRX.

TRX / FUSION

 

MAKE YOUR BODY YOUR WEAPON. 

TRX, THE ULTIMATE CORE TRAINING TOOL IS APPROPRIATE FOR EVERYONE BECAUSE WE ALL KNOW HOW IMPORTANT A STRONG CORE IS. YOU'RE IN COMPLETE CONTROL OF HOW MUCH YOU WANT TO CHALLENGE YOURSELF. SIMPLY ALTERING THE ANGLE OF YOUR BODY INSIDE THE TRX STRAPS WILL INCREASE OR DECREASE RESISTANCE ON EACH EXERCISE, THEREFORE, MAKING THIS SYSTEM THE ULTIMATE FOR EACH AND EVERY CLIENT.

TRX / FUSION USES BOTH THE ORIGINAL TRX SUSPENSION TRAINER, THE TRX RIP TRAINER, KETTLEBELLS, SANDBAG TRAINING AND OTHER CORE TRAINING TOOLS TO TAKE FUNCTIONAL STRENGTH INTO MOTION IN A FOCUSED AND DETAILED CORE TRAINING SESSION.

WFM CYCLING

 

INDOOR CYCLING - A GREAT CARDIOVASCULAR WORKOUT. PEDAL THROUGH HILL CLIMBS, SPRINTS, AND MANY OTHER CHALLENGING DRILLS AND EXERCISES. ALL LEVELS WELCOME.

YOGA

POTENT ALIGNMENT-ORIENTED PRACTICE THAT EMPHASIZES ALIGNMENT AND BREATH WHILE ENTERING, HOLDING, AND LEAVING THE POSTURE. IT USES POSTURES AND STRETCHES IN COMBINATION WITH THE BREATH WHILE HOLDING POSES TO DEVELOP FLEXIBILITY AND RELAXATION.

ALL CLASSES ENCOURAGE PROPER ALIGNMENT OF THE BODY AND INCLUDE BREATHING AND MEDITATION TECHNIQUES TO BRING BALANCE, STRENGTH , AND CALMNESS TO THE PRACTITIONER.

HAPPY HOUR FLOW YOGA

UNWIND AND DE-STRESS FROM THE WORK WEEK AND FLOW INTO YOUR WEEKEND IN A MORE GROUNDED AND RELAXED STATE. 

FLOW = VINYASA YOGA • SIMPLY MEANS COORDINATING MOVEMENT AND BREATH SO THAT THE ENTIRE PRACTICE BECOMES A MOVING MEDITATION, MOMENT TO MOMENT, MIND / BODY AWARENESS AND PRESENCE. VINYASA FLOW BUILDS HEAT • ENDURANCE • FLEXIBILITY • STRENGTH + CONCENTRATION.

ALL LEVELS WELCOME.

PIYO YOGA

A FUSION OF POWERFUL PILATES - AND YOGA INSPIRED MOVES WITH AN AMPED-UP PACE FOR SERIOUS FAT-BURNING CARDIO, STRENGTHENING, AND LENGTHENING - ALL IN ONE. INTENSE CORE STRENGTHENING AND LEANR MUSCLE DEVELOPMENT OF PILATES, THE COMPLETE BODY SCULPTING AND STRETCHING BENEFITS OF YOGA. DEFINE EXACTLY HOW YOU WANT TO LOOK-AND-FEEL.

NO WEIGHTS. NO BULK. NO JUMPING / IMPACT. JUST HARDCORE RESULTS.

WHAT WILL YOU DO WITH ALL THAT POWER?

FOR MORE INFORMATION ON CLASSES PLEASE CONTACT US